Today

I visited a massage parlor today. I have been hitting an Asian place where the girls make me feel I'm special. I also am trying a new internet filter to block porn on my computer. After the trial I am going to have to talk to them about blocking my access to the admin password. As long as I have access to it I can still create a go around. I always feel like shit after I visit these places. I hate to say it but I think because I am spending my money more than what I actually do. I decided that I needed a filter to block my easy access to porn sites. This way I can't do any casual porn surfing.

Sunday May 10, 2009

Breakfast:
3 egg omelet w/bacon, sausage, mushrooms, onions, green peppers and cheddar cheese
Coffee

Lunch
3 large eggs

Dinner:
Salad bar at Ruby Tuesday's
Lettuce, eggs, onions, cheddar cheese, beets, blue cheese dressing, olive oil and sunflower seeds.
Green beans

Meatloaf from a local butcher.

Today, I thought about cooking a cheesecake. I looked on the low carb websites for a recipe. All I found was recipes made with Splenda. I feel many low carb people are exchanging sugar for a long term problem, which is Splenda. I avoid all artifical sweeteners due to I don't know what the long term consequences will be. I think it really needs to be discussed more than it has been. I did find one recipe on Know the Cause made with avocados and chocolate that looked good.

Saturday, May 8, 2009

Breakfast:
1/4 lb. hamburger patty
3 large eggs
Olive Oil Extra Virgin
Coffee

Lunch:
1/3 lb. Blue Cheese Burger - ground beef with blue cheese crumbles
4 oz. Monterrey Cheddar Cheese

DInner:
3 large eggs
4oz. Monterrey Cheddar Cheese

Nutritional numbers:
Nutrient Total
Calories 2265.5
Pro (g) 151.66
Fat (g) 175.01
Carb (g) 4.88
Cal (mg) 1934.1
Iron (mg) 10.06
vitC (mg) 0.09
Thia (mg) 0.29
Ribo (mg) 2.8
Nia (mg) 14.17
satF (g) 85.31
monoF (g) 48.79
polyF (g) 10.62
Chol (mg) 1697