PACE

Started working the PACE program developed by Al Sears. WOW!! after I'm done I feel pooped. 5 sections with 50 seconds for exertion and 60 seconds relax. I mix it up with some old Tae Bo moves I remember and a Kettlebell. It rocks man.

Update on Weight

Weighed in today at 379 lbs. I notice some of the numbness has left my fingers especially on my left hand. My next object is to add in exercise. I am looking at Dr. Al Sears PACE program. I life the idea plus it only takes 30 minutes max 4 times per week. This coming week I plan to schedule a doctors appt to get some blood work done. I think for later this month would work well.

New Year New Me

Today I begin the Atkins diet program. My weight is 388lbs. Also, I have decided to try an experiment with my workout as with my weight so high my knees prevent me from walking any distance. I am going to use Dr. Al Sears PACE program for my workout. I will keep you informed.
Why lose weight? I ache all over, I don't even like myself I suffer depression and loneliness. I am always tired and I am afraid to try anything including going out in public except for my normal places. I want to wear good looking clothes again and experience life once more. I did this to myself because I have known what I need to do to lose weight but I have never felt worthy of it. That is another area of which I must work. I carry a lot of emotional baggage form my life.
I am also planning doctors visit this month to get all the blood work I need. I want a comparison for the journey to my new life.