Update on Weight

Weighed in today at 379 lbs. I notice some of the numbness has left my fingers especially on my left hand. My next object is to add in exercise. I am looking at Dr. Al Sears PACE program. I life the idea plus it only takes 30 minutes max 4 times per week. This coming week I plan to schedule a doctors appt to get some blood work done. I think for later this month would work well.