Saturday, February 28, 2009

Breakfast:
3 Eggs
3 slices Colby Jack Cheese

2 Sausage McMuffin w/egg
2 Sausage McGridle

16' Jumbo Sausage Onion pizza

Spent the afternoon at a Campaign for Liberty event hearing economics.

Friday, February 27, 2009

Breakfast:
3 Eggs
6 slices Bacon

Coffee

2 small Apples

Godfather's Pizza lunch buffet

Country Fried Steak Skillet:
2 Eggs
Hashbrowns
Breaded Fried Steak
Gravy
2 slices Sour dough bread

Thursday, February 26, 2009

Breakfast:
3 Eggs
6 slices Bacon

Coffee
2 Apple Fritters

Small apple
Old Country Buffet - major problem in my life are buffets

Mandarin chicken
5 Almond Cookies
White Rice

I have not excuse. I got home from work and because of the snow I had to wait for plowing so I went to a Chinese restaurant.

Wednesday, February 25, 2009

Breakfast:
3 Eggs
6 slices Bacon

Coffee
2 Chocolate Donuts
6 Little Debbie snacks
Small apple

Beef Roast
3 Radishes

Dinner:
Taco Salad from Southview

3 Eggs
Salsa
Butter

I really need to take to next step forward.

Tuesday, February 24, 2009

Breakfast:
3 Eggs
4 Sausage links
Olive oil

Coffee
2 Old Fashioned Chocolate donuts
2 small apples

Beef Roast
2 Radishes

2 McDoubles
1 McChicken

1 slice American cheese

Lemon squeezed in water. The lemon juice turns your stomach from acid to alkaline. Great piece of advise.

Monday, February 23, 2009

Breakfast:
3 Eggs
4 Sausage links
2 oz Mozzarella cheese
Olive oil

Coffee

2 small apples
Meatloaf
2 oz Mozzarella cheese
2 Radishes

12 Meatballs
3 Eggs

6 oz Mozzarella cheese
Spinach Dip

Sunday, February 22, 2009

Breakfast:
3 eggs
Hashbrowns
Peppers and onions
Sausage
2 slices sour dough bread
Coffee

12 Italian meatballs
2 oz Mozzarella cheese
3 eggs

Pastrami sandwich from Majors
French Fries
Pickle

I ordered a new workout based upon interval training techniques. I have heard interesting things about this type of training.

Saturday, February 21, 20

Breakfast:
2 Sausage McMuffin w/egg
3 Pancakes
Coffee

Kit Kat
Three Musketeers

2 oz Mozzarella Cheese
1 oz Gouda Cheese

5 Almond cookies
Human Chicken
Fried Rice w/meat
White Rice

I wonder how much loneliness plays in my eating.

Friday, February 20, 2009

Breakfast:
3 Eggs
4 Sausage Links
3 slices American Cheese
Olive Oil

Coffee
2 Old Fashioned Chocolate Donuts
Apple

Lunch:
Pizza Buffet

Dinner:
Country Fried Steak Skillet
w/Gravy
2 Eggs
Hashbrowns
2 slices Sour Dough Bread

It is eye opening when you track your food intake.

Thursday, February 19, 2009

Breakfast:
3 Eggs
4 Sausage links
3 slices American Cheese

Coffee
2 Old Fashion Chocolate Donuts
Apple

Lunch:
Meatloaf
Corn Beef Brisket

Dinner:
1 McChicken
2 McDoubles

Spinach dip
3 slices American Cheese

Yes, the dollar menu at McDonald's is perfect for school days. I am finishing up my Bachelor's degree and I just stop at fast food on the way to school.

February 18, 2009

Breakfast:
3 eggs
4 sausage links
2 oz Swiss cheese

Coffee
Golden Delicious apple
2 oz Swiss cheese

Roast Beef
Sauerkraut

Dinner:
Chinese buffet

Why do I record this? Because I need to see what I am doing to myself.

Tuesday, February 17, 2009

Breakfast:
3 - eggs
4 - Jimmy Dean sausage patties
2 slices American Cheese
Olive Oil

Coffee
2 Old Fashioned Chocolate donuts
Golden Delicious apple

Dinos:
Mushroom Swiss Gyro
Regular Gyro
Rice

Hot Chocolate

Egg Salad sandwich
Cold Cut Combo from Subway
Sun Chips

I understand why I have an obesity problem. It is interesting when I track what I eat.

Breakfast:
3 - eggs
4 - Jimmy Dean sausage patties
2 oz. Swiss cheese

Coffee
2 - Old fashioned chocolate topped donuts

Golden Delicious Apples
2 oz. Gouda cheese

Meatloaf w/mustard

Dinner:
Meatloaf
3 - eggs
3 oz Swiss cheese

Sunday, February 15, 2009

New idea with New Life

Breakfast:
3 pancakes
2 sausage patties
Maple syrup
Coffee

Lunch:
Roast beef
Sauerkraut

Dinner:
Pork chow mein for 2
White rice
Fried rice
Large McDonalds Flurry M&M

Weight 390

What Happened?

I have wasted the last five months by eating a never ending supply of fast food. I don't know why? I tried for two months to give up all fast food and I think I succeeded but why today. I was thinking about what makes me nervous so I go out and eat. Emotional eating is not just for women.

Update

It has not been a good week. I have eaten too much junk and even stopped at a buffet place for dinner. I lost my focus this past week. Maybe I just don't have the goal I need to win. The reason to lose this weight. I have no special person in my life to live for like I hear many formally obese people talk about. I live alone and wonder if anyone would care if I died.

Weigh In

Weight = 378

I knew the weight was going to go up as I ate horribly this week. I need to transition over to the Low Carb Lifestyle. I don't think there is any other way to lose this weight.

Tomorrow

You know I weigh myself tomorrow morning. I've eaten too much tonight. I ate fried chicken and summer sausage for a snack. I will weigh myself tomorrow and see what happens.

Bad Weekend

It was not a good weekend eating wise. I ate too much junk food and went out to eat to much. I had pizza last night and visited a Sunday brunch today with a friend. I can get back on track tomorrow with my eating pattern. What say you about my next step. If I take this slowly I shouldn't have any problems. I am finding if I limit myself to one carb load meal a week I feel better. Today I feel full and weighted down.

State Fair

Some observations about the Minnesota State Fair. Understand that I am obese and conducting the fast food challenge to begin eating better. This is what I observed at the Fair. I realized how fat we have become. I noticed obese people every where I went. I watched as people, like me, had trouble walking. It helped my understand how packaged food and fast food is standard meals in our lives. My goal is to eat a healthy non-processed food diet.