Bad Weekend

It was not a good weekend eating wise. I ate too much junk food and went out to eat to much. I had pizza last night and visited a Sunday brunch today with a friend. I can get back on track tomorrow with my eating pattern. What say you about my next step. If I take this slowly I shouldn't have any problems. I am finding if I limit myself to one carb load meal a week I feel better. Today I feel full and weighted down.