Nighttime Eating

All my life I trained myself to have a snack at night. I remember as a kid my mom always had snacks for us. Of course one issue for me has always been when to stop eating. My goal is to stop this nighttime eating, so after dinner no more snacking. What I am finding is the rules I need to live by need to be written. I believe in grace over law but I need to develop guidelines in which to live. What I have been thinking about is HABITS. I find successful people have habits that lead to success. I need to develop those habits. I need to study what successful people do and copy. Monday I will begin reading a book by a philosopher Tom Morris called The Art of Achievement and I ordered an audio version of Ben Franklin's Autobiography and Way to Wealth. Why? To help me develop good habits.