Thursday, August 21, 2008

Weigh in and State Fair

I weighed in today at 374. Two things have been helpful. Avoiding fast food and no longer having snacks available at work has been wonderful. I did go to the State Fair today and ate many things, some healthier than others. I think this one day will do me good. I will see next week. I was thinking about exercise today with all the walking I did. I could really only do short distances before I needed to sit. I thought how could I start and the answer came to me. Start with something simple like Yoga and walking short distances. I think I will try it.

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