Start Day

I weighed in at 387 pounds today. As you can see what I've been doing has not been working thus it would be insanity to continue in the same course. I understand this and that is why I have started the Fast Food Challenge. What I have been doing is eating fast food loaded with everything bad. I would also go to the store and buy cakes and eat them at one sitting. What I have been doing is not sane thus a new strategy is needed. Today is the beginning of this new strategy. I have not formulated the overall strategy at this time but I will keep everyone informed of th progress I make toward it.
I will weigh myself every Friday morning and report the results. I have a DVD teaching Tai Chi that I am presently looking for so I can start a simple exercise program that won't cause a lot of stress on my body. I presently get short winded when walking upstairs. Little by little.
Until next time.