Wednesday, August 06, 2008

Eating Out 2

I really do need to watch the eating out. I stopped by a family restaurant after work. The food was good but I got into the french fries instead of the salads. I did by some steak and salmon today so I hope to be eating that for a while. One thing I understand that this is a lifestyle change and not an eating change. I have followed the way of the world for my eating patterns and my goal is the follow the way of good health and the world hahaha. I think I need to make a rule to eat out only two times a week. Once on Sunday morning for breakfast with my family and one other time during the week.

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