I finally realized the issue. I am responsible for my health. No one else is. I can't blame anyone else for my health or my obesity. I am in charge of my health and need to take the steps necessary steps to achieve the health I desire. No one has ever made me stop at a fast food joint or a Chinese buffet. Only I have done it. I am responsible for my health.
I meet a friend for breakfast today. I choose to not eat any pancakes but stuck with toast. I think the little things will add up. I choose to eat what is good for me.
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