Today

I visited a massage parlor today. I have been hitting an Asian place where the girls make me feel I'm special. I also am trying a new internet filter to block porn on my computer. After the trial I am going to have to talk to them about blocking my access to the admin password. As long as I have access to it I can still create a go around. I always feel like shit after I visit these places. I hate to say it but I think because I am spending my money more than what I actually do. I decided that I needed a filter to block my easy access to porn sites. This way I can't do any casual porn surfing.

Sunday May 10, 2009

Breakfast:
3 egg omelet w/bacon, sausage, mushrooms, onions, green peppers and cheddar cheese
Coffee

Lunch
3 large eggs

Dinner:
Salad bar at Ruby Tuesday's
Lettuce, eggs, onions, cheddar cheese, beets, blue cheese dressing, olive oil and sunflower seeds.
Green beans

Meatloaf from a local butcher.

Today, I thought about cooking a cheesecake. I looked on the low carb websites for a recipe. All I found was recipes made with Splenda. I feel many low carb people are exchanging sugar for a long term problem, which is Splenda. I avoid all artifical sweeteners due to I don't know what the long term consequences will be. I think it really needs to be discussed more than it has been. I did find one recipe on Know the Cause made with avocados and chocolate that looked good.

Saturday, May 8, 2009

Breakfast:
1/4 lb. hamburger patty
3 large eggs
Olive Oil Extra Virgin
Coffee

Lunch:
1/3 lb. Blue Cheese Burger - ground beef with blue cheese crumbles
4 oz. Monterrey Cheddar Cheese

DInner:
3 large eggs
4oz. Monterrey Cheddar Cheese

Nutritional numbers:
Nutrient Total
Calories 2265.5
Pro (g) 151.66
Fat (g) 175.01
Carb (g) 4.88
Cal (mg) 1934.1
Iron (mg) 10.06
vitC (mg) 0.09
Thia (mg) 0.29
Ribo (mg) 2.8
Nia (mg) 14.17
satF (g) 85.31
monoF (g) 48.79
polyF (g) 10.62
Chol (mg) 1697

Wednesday, March 4, 2009

3 Eggs
Honey Ham

Coffee

3 Wendy's Doublestack w/Cheese
Small Frosty

4 Wendy's Doublestack w/Cheese
12 oz Chocolate shake

I do these things I know I shouldn't. I get caught up in desiring certain foods and then I move onto something new.

Tuesday, March 3, 2009

3 Eggs
Honey Ham
s slices Colby Jack Cheese

Apple

Beef Roast
Ketchup
Mustard

2 McDonald's Filet-o-Fish

3 Wendy's Doublestack w/Cheese

Lemon Juice

Monday, March 2, 2009

Breakfast:
3 Eggs
5 slices Bacon
3 slices Colby Jack Cheese
Olive Oil

2 Chocolate Donuts
Coffee
Apple
Hard Salami

Beef Roast

4 Hot Dogs
3 Eggs
Honey Ham
3 slices Colby Jack Cheese
Hard Salami

Sunday, March 1, 2009

Breakfast:
2 Eggs
Hashbrowns
2 Sausage patties
2 slices Sour Dough Bread
Coffee

4 - Vanilla high sugar cream filled rolls
16 oz Breaded Shrimp

Beef Roast
Hard Salami

Saturday, February 28, 2009

Breakfast:
3 Eggs
3 slices Colby Jack Cheese

2 Sausage McMuffin w/egg
2 Sausage McGridle

16' Jumbo Sausage Onion pizza

Spent the afternoon at a Campaign for Liberty event hearing economics.

Friday, February 27, 2009

Breakfast:
3 Eggs
6 slices Bacon

Coffee

2 small Apples

Godfather's Pizza lunch buffet

Country Fried Steak Skillet:
2 Eggs
Hashbrowns
Breaded Fried Steak
Gravy
2 slices Sour dough bread

Thursday, February 26, 2009

Breakfast:
3 Eggs
6 slices Bacon

Coffee
2 Apple Fritters

Small apple
Old Country Buffet - major problem in my life are buffets

Mandarin chicken
5 Almond Cookies
White Rice

I have not excuse. I got home from work and because of the snow I had to wait for plowing so I went to a Chinese restaurant.

Wednesday, February 25, 2009

Breakfast:
3 Eggs
6 slices Bacon

Coffee
2 Chocolate Donuts
6 Little Debbie snacks
Small apple

Beef Roast
3 Radishes

Dinner:
Taco Salad from Southview

3 Eggs
Salsa
Butter

I really need to take to next step forward.

Tuesday, February 24, 2009

Breakfast:
3 Eggs
4 Sausage links
Olive oil

Coffee
2 Old Fashioned Chocolate donuts
2 small apples

Beef Roast
2 Radishes

2 McDoubles
1 McChicken

1 slice American cheese

Lemon squeezed in water. The lemon juice turns your stomach from acid to alkaline. Great piece of advise.

Monday, February 23, 2009

Breakfast:
3 Eggs
4 Sausage links
2 oz Mozzarella cheese
Olive oil

Coffee

2 small apples
Meatloaf
2 oz Mozzarella cheese
2 Radishes

12 Meatballs
3 Eggs

6 oz Mozzarella cheese
Spinach Dip

Sunday, February 22, 2009

Breakfast:
3 eggs
Hashbrowns
Peppers and onions
Sausage
2 slices sour dough bread
Coffee

12 Italian meatballs
2 oz Mozzarella cheese
3 eggs

Pastrami sandwich from Majors
French Fries
Pickle

I ordered a new workout based upon interval training techniques. I have heard interesting things about this type of training.

Saturday, February 21, 20

Breakfast:
2 Sausage McMuffin w/egg
3 Pancakes
Coffee

Kit Kat
Three Musketeers

2 oz Mozzarella Cheese
1 oz Gouda Cheese

5 Almond cookies
Human Chicken
Fried Rice w/meat
White Rice

I wonder how much loneliness plays in my eating.

Friday, February 20, 2009

Breakfast:
3 Eggs
4 Sausage Links
3 slices American Cheese
Olive Oil

Coffee
2 Old Fashioned Chocolate Donuts
Apple

Lunch:
Pizza Buffet

Dinner:
Country Fried Steak Skillet
w/Gravy
2 Eggs
Hashbrowns
2 slices Sour Dough Bread

It is eye opening when you track your food intake.

Thursday, February 19, 2009

Breakfast:
3 Eggs
4 Sausage links
3 slices American Cheese

Coffee
2 Old Fashion Chocolate Donuts
Apple

Lunch:
Meatloaf
Corn Beef Brisket

Dinner:
1 McChicken
2 McDoubles

Spinach dip
3 slices American Cheese

Yes, the dollar menu at McDonald's is perfect for school days. I am finishing up my Bachelor's degree and I just stop at fast food on the way to school.

February 18, 2009

Breakfast:
3 eggs
4 sausage links
2 oz Swiss cheese

Coffee
Golden Delicious apple
2 oz Swiss cheese

Roast Beef
Sauerkraut

Dinner:
Chinese buffet

Why do I record this? Because I need to see what I am doing to myself.

Tuesday, February 17, 2009

Breakfast:
3 - eggs
4 - Jimmy Dean sausage patties
2 slices American Cheese
Olive Oil

Coffee
2 Old Fashioned Chocolate donuts
Golden Delicious apple

Dinos:
Mushroom Swiss Gyro
Regular Gyro
Rice

Hot Chocolate

Egg Salad sandwich
Cold Cut Combo from Subway
Sun Chips

I understand why I have an obesity problem. It is interesting when I track what I eat.

Breakfast:
3 - eggs
4 - Jimmy Dean sausage patties
2 oz. Swiss cheese

Coffee
2 - Old fashioned chocolate topped donuts

Golden Delicious Apples
2 oz. Gouda cheese

Meatloaf w/mustard

Dinner:
Meatloaf
3 - eggs
3 oz Swiss cheese