Last night I went to Wal Mart to grocery shop. What I have discovered is that when I shop I begin to crave the sweets. I would usually buy cake or some type of pastry. There is a reason I gained so much weight over the years. I would bring the cake home and eat the whole thing. Moderation is a myth for obese people. We are fat because we make excuses for ourselves...this one piece won't hurt. Actually, yes it does. We have made excuses about our behavior for so long and lied to ourselves about everything that we no longer know what is real from imagination.
I find I eat because I am a lonely person or when I am stressed about something at work.
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1 comment:
Thanks for writing this.
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